Great Cardio! Tone Your Body!! Strengthen Core Muscles!!!
Wednesdays 8:15 – 9:15 PM May 9, 16, 23, 30
Belly Dance Basics in a Workout Style Format!
PLUS
Dance-4-Fitness Zumba Style!!!
Bring 2 or 3 lb. Hand Weights and a Towel or mat
4 weeks for $39.00
Anja is a Weight Loss Coach, Belly Dancer, and Certified Zumba Instructor
Class Location: Granada Hills, CA
Questions? e-mail Anja AnjaDesigns@aol.com
{ 0 comments }
Have you ever said…
“I can’t buy the dress until I lose weight.”
“I can’t start interviewing for a new job until I lose weight.”
“I can’t get new photos until I lose weight.”
How about…
“I will be sexy when I lose weight.”
“I will be beautiful when I lose weight.”
Maybe you are really saying, “when I lose this weight, I will be happy, fulfilled, and complete.”
You’ve probably heard the phrase, “Change Your Body, Change Your Life.”
But, what if it’s the other way around?
What if —–you can be happy, fulfilled, and complete while in the process of losing weight?
Here’s what I propose….
Change Your Mind, Change Your Life…. AND your Body will Change!
Here’s a shift that you can make right now.
Buy the dress.
Apply for the job.
Schedule the photo shoot.
Wear the sexy lingerie.
After years of helping people lose weight, I’ve noticed that people can only make positive changes in the body if they can make positive changes in the mind.
Change your mind; your body will follow.
{ 0 comments }